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The Chakras De-mystified is a journey through the 7 chakras over 7 classes. Beginning at the root chakra at the base of the spine, or muladhara chakra as it’s named in the yogic tradition, and working up to the Crown chakra, sahasrara chakra, at the crown of the head, the aim is to bring awareness to the subtle body in each of these areas, and the qualities of our own personal power within these areas.
Are you read for a full body conditioning challenge? Join Tatum for this three-part programme focusing on full body strength and conditioning by using just your body weight to strengthen, sculpt and tone. Get ready to feel the burn!
Welcome to our ABC Body Focus series. Charlotte has put together some short high-energy Level 3 classes, great to get you sweating and that heart pumping. Each class will focus on a different area of the body, giving you a deep and full workout each time. Pick a class and let’s go!
The average office worker will spend between 4 - 9 hours each day seated at their desk. This can have a severe and detrimental effect on both their mental health and physical wellbeing leading to physical complaints such as lower back pain, headaches, wrist ache, shoulder tension and leg pain. To help you alleviate some of the symptoms Grace has created a series of six easy-to-follow Pilates at the Desk classes.
Let's be honest, we could all do with a holiday right now. So if you're feeling the same, why don't you join us for our virtual 14 Day Cruise around the world! Each day we will visit a different country where you will get to join us for a fun 10 - 15 minute workout, embracing the music and culture in a light hearted Savvy4Life way!
Find your element is a course of 5 Yoga classes designed to connect us with the Earth, Water, Fire, Air & Ether (or Space) elements. Understanding and connecting with how these elements are experienced within us offers us the wisdom and insight to know when they are out of balance, and how to attend to them in order to reinstate balance.
If you are new to Pilates and not sure which level to choose or where to start, then this is the perfect programme for you. In this short programme Emma takes a classic matwork class and evolves each exercise in difficulty as the levels increase.
Explore the Advanced Matwork with Clare and Emma as they take you through each of these Pilates exercises demonstrating and detailing the key elements of each movement.
A series of 10 Yoga classes dedicated to the ‘Yamas and Niyamas’ – the 10 principles outlined in the Yoga Sutras which lead us towards our own inner peace and away from the thoughts and actions which negatively impact our lives.
Getting back into the world of regular exercise can feel rather daunting for many of us. Well, it doesn’t have to be! With just 12 minutes of exercise a day, The Daily Dozen is the ideal way of getting started.
Start your journey here with this 21-day programme designed to get you back on track to being the best version of YOU. Enjoy a variety of different class styles including Pilates, Barre, ABC Fitness and Stretch classes. Your sessions will range in time from 10 minutes to 45 minutes.
New classes added every week
Savvy4Life is made up of unique and diverse people who understand that we all have individual needs when it comes to our health and wellbeing. Our aim is to offer a realistic, balanced and sustainable approach to helping you achieve the best version of YOU.
I use Pilates to keep me young, physically speaking. Throughout my years of physical training there is not one other method that I have come across that works the spine, joints and muscles as thoroughly and functionally correctly as Pilates.
Sport is really close to my heart but I have also suffered with injuries on numerous occasions. I found Pilates a few years ago now and it has taught me so much about my own body awareness, helped me to overcome an old back injury, allowed me to build strength and supported me emotionally.
After practicing Pilates for many years I trained and gained my Pilates Matwork Teacher Training Qualification in 2013 with Pilates Foundation under the direction of Allison Swan. Since then I have taught weekly classes in the community for Cscape Pilates which is based in Penryn, Cornwall.
I was first introduced to Pilates through my dance training and continued to practice the method throughout my career as a movement teacher and performer. I am a qualified Level 3 Matwork Instructor dedicated to helping people move better and feel better.
I believe that in order to feel our best, we need to move in the best way possible. By strengthening and conditioning the body, we are giving ourselves the ability to feel strong, confident and feel our best selves! That is why I love doing what I do, so that I can help individuals feels their best!
Finding balance is a lifetime project. It is a way of living, an ongoing process that can change in accordance with the world around you. Life is typically good at throwing us off balance when we least expect it. That is why it is good to know you are not alone.
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