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Whatever your level of experience or ability, you'll find a class to suite your personal goals. Explore our broad range of classes and start the journey to a stronger happier YOU.

LEVEL

LEVEL
  • All
  • (10)
  • (30)
  • (12)

TEACHER

TEACHER
  • All
  • Clare Meardon (26)
  • Grace Sellwood (17)
  • Emma Hunt (4)
  • Rose Clayden (2)
  • Charlotte Luke (1)

SEARCH

SEARCH

CLASS DURATION

CLASS DURATION
UCN # 186
Sun 17 October 2021
Legs & Inner Thighs
Grace Sellwood
Level: 1, 2
Minutes: 20
Join Grace for another Pilates session. In this short class Grace will be focusing on our legs and inner thighs. This is one to add to your favourites and revisit on a regular basis.You will need either a Pilates Ball or a small cushion.
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UCN # 180
Sun 10 October 2021
Pilates - Back Muscles
Grace Sellwood, Charlotte Luke
Level: 1, 2
Minutes: 30
We often neglect our back muscles in general workouts which can easily lead to imbalances in the body. That coupled with work and lifestyle where we are very often hunched her over a device or computer for long periods of time, can often result in back pain or ache.
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PILATES
UCN # 174
Sun 26 September 2021
Pilates Ball Lesson 1
Clare Meardon
Level: 1
Minutes: 12
In this lesson Clare will introduce you to some very simple ways of using a Pilates ball (also known as an over ball). We will concentrate working the area around the pelvis and lower back. Remember, it’s all about subtle movements with a focus on control and centring.
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PILATES
UCN # 175
Sun 26 September 2021
Pilates Ball Lesson 2
Clare Meardon
Level: 1
Minutes: 12
In this lesson we will use the Pilates ball to work on upper back release and help with core stability. Again we will focus on controlled and concentrated movements with an emphasis on using the core to support and enable effective movement.
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PILATES
UCN # 253
Classical Adaptations
Clare Meardon
Level: 2
Minutes: 45
In this class we will be breaking down some of the more advanced exercises and creating journeys towards to full mat.
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PILATES
UCN # 250
Morning Awakening
Clare Meardon
Level: 2
Minutes: 45
What better way to start the day than the Pilates way. Get yourself set up for a great day by moving, stretching and strengthening with some of best of the Pilates repertoire.
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PILATES
UCN # 247
Sat 3 April 2021
Playing with Props
Clare Meardon
Level: 2
Minutes: 45
Do you have stretch bands, loops and balls at home and not sure how to use them or why? This class will be a great way to dust them off and give them some good use!
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PILATES
UCN # 236
Wed 31 March 2021
Tighten and Tone
Clare Meardon
Level: 3
Minutes: 45
Let's focus on tone and get to the root of muscle conditioning by using some of the more powerful Pilates exercises. Be prepared to work quite hard in this class but don't worry, variations will be given!
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PILATES
UCN # 233
March Matness
Clare Meardon
Level: 3
Minutes: 45
This class will follow the Classical Mat 34 and introduce some greater challenges along the way! Check out our Advanced Pilates Matwork in the Pilates programs for a heads up for what is coming!
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PILATES
UCN # 230
Wed 17 March 2021
Classical Mat
Clare Meardon
Level: 2
Minutes: 45
Join Clare for a flowing Pilates class which follows the sequence of the classical mat. We will introduce the exercises and build on them for next week! - Level 2
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PILATES
UCN # 228
Wed 10 March 2021
Fun Flow
Grace Sellwood
Level: 2
Minutes: 45
By combining a more movement and dance like quality to our class today we will explore ways of linking and combining some of the best Pilates exercises to really feel like every bit of our bodies has been given its moment to shine!
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PILATES
UCN # 224
Wed 3 March 2021
Recharge & Restore
Grace Sellwood
Level: 1
Minutes: 45
This 45 min live Pilates class is designed to help you recharge your batteries through mindful flowing movements and to restore life's vital energy. We all feel a little empty at times so take the time to "plug yourself in" and recharge!
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PILATES
UCN # 172
Wed 24 February 2021
Exploring Opposites
Grace Sellwood
Level: 2
Minutes: 45
Many of the Pilates mat exercises find their real beauty by discovering oppositional forces, creating space for breath, and taking ourselves further than we thought we could. This class aims to stretch your potential and allow to achieve things you never knew you could!
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PILATES
UCN # 168
Wed 17 February 2021
Nonstop Abs!
Grace Sellwood
Level: 2, 3
Minutes: 45
Join Grace for class which focuses on the abdominals. Throughout the class Grace will provide you with various different adaptations. Prepare for a good challenge!
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PILATES
UCN # 165
Wed 10 February 2021
Recharge & Restore
Grace Sellwood
Level: 3
Minutes: 45
Grace presents a 45 min live Pilates class with an emphasis on legs, hips and bums. Prepare to be challenged and remember to keep smiling!
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PILATES
UCN # 122
Level 3
Emma Hunt
Level: 3
Minutes: 45
We will really focus on the use of our centring and good alignment in this class as we progress the exercises to a more advanced level. Focussing on how to keep a still and stable pelvis and spine, we will work in various planes of movement and increase the challenge as we go.
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PILATES
UCN # 121
Level 2
Emma Hunt
Level: 2
Minutes: 45
Now that we have established a good neutral position, we will start to progress the exercises slightly and increase the awareness of our centring as we introduce more load and flowing movements.
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PILATES
UCN # 120
Level 1
Emma Hunt
Level: 1
Minutes: 35
In this class we are focussing on the alignment of the body, particularly the ‘neutral’ position of the pelvis and spine and why this is important. We will aim to understand a good neutral position in various starting positions and how to stabilise the pelvis whilst we move.
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PILATES
UCN # 162
Wed 3 February 2021
Power Pilates
Grace Sellwood
Level: 2
Minutes: 45
Join Grace as she presents a general level Pilates class that has a particular focus on creating a little warmth in the abdominals, firing up the powerhouse and bringing your focus to centring the body.
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PILATES
UCN # 160
Wed 27 January 2021
Power Pilates
Grace Sellwood
Level: 2
Minutes: 45
Join Grace as she presents a general level Pilates class that has a particular focus on creating a little warmth in the abdominals, firing up the powerhouse and bringing your focus to centring the body.
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PILATES
UCN # 157
Thu 21 January 2021
Wake The Body
Clare Meardon
Level: 2
Minutes: 45
Wake up with Pilates, your spine will love you for it. This class focuses on finding joy within movement, little details and lots of love given to every part of your being.
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PILATES
UCN # 154
Wed 13 January 2021
Power Pilates
Grace Sellwood
Level: 2
Minutes: 45
Join Grace as she presents a general level Pilates class that has a particular focus on creating a little warmth in the abdominals, firing up the powerhouse and bringing your focus to centring the body.
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PILATES
UCN # 151
Wed 6 January 2021
Power Pilates
Grace Sellwood
Level: 3
Minutes: 45
Join Grace as she presents a general level Pilates class that has a particular focus on creating a little warmth in the abdominals, firing up the powerhouse and bringing your focus to centring the body.
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PILATES
UCN # 148
Thu 31 December 2020
Bye Bye 2020!
Clare Meardon
Level: 2
Minutes: 45
What a year! At Savvy4Life we believe in positive energy, not looking back and seeing the positive any way we can. In this class we will reflect with good humour upon the challenges offered by 2020, the changes we have made and how we plan to move forward. Join Clare for the last LIVE of 2020!
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PILATES
UCN # 108
Power Pilates
Grace Sellwood
Level: 3
Minutes: 45
In this Pilates class we look at the foundations exercises that help with alignment, with the aim of reconnecting with the body.
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PILATES
UCN # 144
LIVE ARCHIVE
Thu 17 December 2020
Unwind Your Spine
Clare Meardon
Level: 2
Minutes: 45
In this class we will be focusing on moving gently and in a controlled and considered way. We will focus on the spine as being the centre of your flexibility. We can gain effective movement and safely increase, as well as enhance, our mobility and therefore flexibility.
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PILATES
UCN # 107
LIVE ARCHIVE
Wed 16 December 2020
Length & Mobility
Grace Sellwood
Level: 2
Minutes: 45
Join Grace as she takes you through a series of Pilates exercises and simple stretches that will create the sensation of length and mobility through the body. A little wake up and energiser for your body, ready for the rest of the day.
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PILATES
UCN # 106
LIVE ARCHIVE
Wed 9 December 2020
Powerhouse
Grace Sellwood
Level: 2
Minutes: 45
Join Grace as she presents a total body Pilates class that brings a sense of flow and breath to the exercises. Expect a fun and gentle flowing class that will move through some fundamental exercises that will leave you feeling energised and connected, ready for the rest of the day.
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PILATES
UCN # 140
LIVE ARCHIVE
Thu 3 December 2020
Perseverance
Clare Meardon
Level: 2
Minutes: 45
The theme of this class is "Perseverance". By creating a space for inner calm, coupled with a strong exterior, we can find the perfect balance to help us through even the most difficult of times. By using breath we calm the mind and by using dynamic movements we strengthen the body and thus the balance is found.
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PILATES
UCN # 105
LIVE ARCHIVE
Wed 2 December 2020
Powerhouse
Grace Sellwood
Level: 2
Minutes: 45
Join Grace as she presents a general level Pilates class that has a particular focus on creating a little warmth in the abdominals, firing up the powerhouse and bringing your focus to centring the body.
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PILATES
UCN # 139
LIVE ARCHIVE
Tue 1 December 2020
Energising Flow
Clare Meardon
Level: 2
Minutes: 40
This is a general level flowing class with a more deliberate pace. This is perfect when you just want to move with a few added challenges. This practise follows on from the previous levels to create a full body flow.
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PILATES
UCN # 104
Power Flow - Beginner
Grace Sellwood
Level: 2
Minutes: 35
Join Grace for a total body Pilates class that brings a sense of flow and breath to the exercises. Expect a fun and gentle flowing class that will move through some fundamental exercises that will leave you feeling energised and connected, ready for the rest of the day.
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PILATES
UCN # 103
Power Flow - Intermediate
Grace Sellwood
Level: 3
Minutes: 35
Join Grace for a total body Pilates class that brings a sense of flow and breath to the exercises. Expect a fun and challenging flowing class that will leave you feeling, energised, connected and with a smile on your face, ready for the rest of the day.
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PILATES
UCN # 35
Spine Mobility
Rose Clayden
Level: 2
Minutes: 25
Join Rose as she presents a Pilates Flow workout with a focus on spine mobility. This class will guide you through all the possible movements of the spine - the flexions, extensions, rotations and all the bits in between. The perfect antidote to a day spent sitting.
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PILATES
UCN # 34
Linking Movement
Rose Clayden
Level: 1
Minutes: 20
Join Rose for this Pilates Flow workout. The class takes familiar Pilates exercises and links them together to create new movement combinations to challenge coordination and exercise control.
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PILATES
UCN # 87
LIVE ARCHIVE
Mon 16 November 2020
Pure Pilates
Clare Meardon
Level: 3
Minutes: 45
Tonight we will start to work through the Classical Mat series with some Contemporary adaptations. There is something for everyone so enjoy!
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PILATES
UCN # 85
LIVE ARCHIVE
Thu 5 November 2020
Stretch & TLC
Clare Meardon
Level: 2
Minutes: 45
This class is based on Pilates with a fusion of stretching and just a little bit of "TLC". Give yourself a break and make the time for some YOU time. This will be a gentle class designed to rebalance and restore.
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PILATES
UCN # 84
LIVE ARCHIVE
Mon 23 November 2020
Let's get Physical
Clare Meardon
Level: 2
Minutes: 45
Joseph Pilates was a man that loved to workout. With this class we are going to ramp up the pace a bit and give ourselves a bit more of a challenge. It will be achievable, as always there will be alternatives, but I want you to embrace the challenge and go for it!
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PILATES
UCN # 81
LIVE ARCHIVE
Tue 10 November 2020
Motion is Lotion
Clare Meardon
Level: 2
Minutes: 45
Let's get up and go with this flowing class to promote better circulation, more fluid movement in your joints and a fabulously lengthened feeling in your muscles. Breathe your way through it and you will feel awake and ready to go!
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PILATES
UCN # 75
Beginner Level
Emma Hunt
Level: 1
Minutes: 35
Join Emma for this very enjoyable and gentle class. Absolutely perfect for beginners, presented with clear directions and a focus on simple controlled Pilates movements.
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PILATES
UCN # 19
Pilates Flow
Clare Meardon
Level: 3
Minutes: 35
This is a general level flowing class with a more deliberate pace. This is perfect when you just want to move with a few added challenges. This practise follows on from the previous levels to create a full body flow.
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PILATES
UCN # 18
Journey to Classical Mat
Clare Meardon
Level: 3
Minutes: 40
This class will start to introduce some of the Advanced or Classical Mat work exercises. We start with a gentle warm up to prepare for the challenges ahead. This is a steady class detailing the techniques necessary for the Advanced work.
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PILATES
UCN # 16
Stability & Coordination
Clare Meardon
Level: 2
Minutes: 35
A focused class working on stability and coordination. The class starts gently and has a steady flow with a few optional challenges for you
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PILATES
UCN # 29
LIVE ARCHIVE
Mon 12 October 2020
Pilates for Mobility
Clare Meardon
Level: 2
Minutes: 45
In this class we will be focusing on the spine as being the centre of your flexibility. By moving gently and in a controlled and considered way, we can gain effective movement and safely increase, as well as enhance, our mobility and therefore flexibility.
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PILATES
UCN # 78
LIVE ARCHIVE
Thu 29 October 2020
Pilates for Strength
Clare Meardon
Level: 2
Minutes: 45
By using light weights and body weight, we will find our deepest inner strength with this dynamic but yet achievable class.
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PILATES
UCN # 11
Core Strength & Stability
Clare Meardon
Level: 1
Minutes: 40
The focus of this class is on core strength and stability. By starting slowly, we can build up the work ensuring we use correct technique and alignment, ending with some bigger challenges. This class works the whole body.
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PILATES
UCN # 9
Classical Pilates
Clare Meardon
Level: 2
Minutes: 35
A great class for those who want thorough descriptions of the exercises. In this class we start to introduce some of the Classical Pilates exercises. Please ensure you have done a level 1 class before doing this class.
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PILATES
UCN # 4
Pilates For Power
Clare Meardon
Level: 3
Minutes: 40
Tap into your inner super hero with this class! Power comes from the inside and radiates out. Are you ready to feel EMPOWERED! This is a level 2 class so suitable for most people but please modify anything you need to. We will be working on balance, coordination and power of the mind!
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PILATES
UCN # 1
Breathing & Centering
Clare Meardon
Level: 1
Minutes: 45
This is a gentle level class with a calm and focused approach to some of the fundamentals of Pilates - Alignment, Breathing and Centring.
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