A contemporary adaption of the Classical Mat Exercises.
Welcome to the Advanced Mat Exercises.
Here you will find a reference list for advanced Pilates exercises from the Classical Pilates Mat sequence.
Clare and Emma take you through each of these advanced mat exercises demonstrating and detailing the key elements of each movement.
Advanced Pilates exercises are meant to be practiced in the context of a variety of exercises at different levels that work together to create a balanced, dynamic workout. Before you add advanced exercises to your routine, you should have command of the beginner and intermediate exercises.
Please note, these advanced Pilates moves require experience and are not suitable for beginners.