ABC Fit is a whole body conditioning workout which combines basic equipment along with your own body weight to create a challenging and effective workout. ABC Fit aims to take you to the maximum of your ability so get ready for a great workout!
LEVEL
TEACHER
SEARCH
CLASS DURATION
Mon 20 September 2021
Full Body Conditioning
Tatum Rose
Level: 3
Minutes: 35
You’ve made it to Level 3! Get ready to feel the burn as we increase the intensity once again. If you followed this programme from the beginning you will have developed the strength necessary to see you through this workout. Be brave and go for it! You’ll need a loop and a mat or carpeted area.
Mon 20 September 2021
Full Body Conditioning
Tatum Rose
Level: 2
Minutes: 35
In Level 2 we will increase the intensity and push harder but don’t be afraid to use regressions if needed. Remember the focus is always on safe technique and working within our own limits. You’ll need a loop, a Yoga block or thick book, a wall and a mat or carpeted area.
Mon 20 September 2021
Full Body Conditioning
Tatum Rose
Level: 1
Minutes: 30
Level 1 introduces you to the programme and goes through the key exercises with a focus on the technical elements necessary to progress safely and correctly. You’ll need a suitable chair, a loop, a wall and a mat or carpeted area.
Arms & Shoulders
Charlotte Luke
Level: 3
Minutes: 30
A class to work and tone those arms from shoulders to fingertips! Shoulder, bicep and tricep exercises all the way through to a powerful press up set to finish. Guaranteed to leave your arms feeling super worked, show me the guns!
Legs Bums Tums
Clare Meardon
Level: 2, 3
Minutes: 30
In 30 mins Clare will take you through your whole body leaving no part behind! Be brave and go for it, embrace the challenge! It’s only 30 mins…!
Tue 9 March 2021
Triple Threat
Clare Meardon
Level: 2, 3
Minutes: 45
Are you ready for this? You betcha! Be brave and go for it, this is a level 3 class but modifications will be offered. You got this!
Sat 13 February 2021
Saturday Startup!
Clare Meardon
Level: 1, 2, 3
Minutes: 45
Start the weekend with a "HIIT" of ABC and a good stretch to set you up for the perfect weekend!
Mon 11 January 2021
As Easy as 1, 2, 3!
Clare Meardon
Level: 3
Minutes: 30
It's a new year, but it's still you and you are AMAZING! So show up and give it all you've got! You've got this, it's as simple as 1, 2, 3!
Mon 28 December 2020
Let's Do This!
Clare Meardon
Level: 3
Minutes: 45
Join Clare for a heart pumping, energy producing class which works the whole body using resistance bands, light weights and body weight.
Wed 18 November 2020
Abs and Upper
Clare Meardon
Level: 2
Minutes: 45
Let's work together to create a stronger world! To be honest, upper body isn't everyones strength, so that's why we need to work hard to achieve it! Join me for a class with lots of variations on how YOU can become stronger in your upper body and of course, no class would be complete without some Abs work!
10 Minute Quick Fix
Clare Meardon
Level: 3
Minutes: 10
A more aerobic 10 minute fix with the option of some jumps - variations available for those who don’t want to jump! This is perfect for those wanting to improve their cardo in a low impact way.
The Beast!
Clare Meardon
Level: 3
Minutes: 30
This is a super challenging class so please take it at your own pace if needed! Be brave and try your best, you’ve got this! Remember you can always adapt by lowering your knees or having a pause!
10 Minute Fix
Clare Meardon
Level: 2
Minutes: 10
In only 10 minutes you can get the HIT you need with this short blast of planks, press ups and squats. Go for it and you’ll be finished before you know it!
Toning
Clare Meardon
Level: 2
Minutes: 30
This is a gentle level class with a calm and focused approach to some of the fundamentals of Pilates - Alignment, Breathing and Centring.
10 Minute Blast
Clare Meardon
Level: 1
Minutes: 10
This is a great way of getting a quick fix in when you’re short on time. It is a simple set of planks, squats, press ups and tricep dips using the HIIT (High Intensity Interval Training) style of training. If the work is too much for your wrists then try doing the weight bearing exercises, like press ups and planks, against the wall. Keep rolling the wrists out to keep the blood flowing! Just remember that technique is key so do little movements well and build up!
Absolute Body Conditioning
Clare Meardon
Level: 1
Minutes: 30
ABC - Absolute Body Conditioning is a fantastic whole body conditioning workout where we squat, lunge and plank. ABC is a more physically challenging class using body weight, resistance bands/loops and light weights.