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Our Stretch classes are designed to move and stretch the entire body. Classes are stimulating, light hearted and created in such a way that all levels of fitness can participate and enjoy the experience.
STRETCH
UCN # 234
Fri 26 March 2021
Stretch & Chill
Clare Meardon
Level: 2
Minutes: 45
What better way to end a week than with a good stretch. Get yourself up for a good night sleep and a great weekend after giving your body some well deserved TLC!
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STRETCH
UCN # 173
Sun 28 February 2021
Stretch Sunday
Clare Meardon
Level: 2
Minutes: 45
Start your Sunday with a perfect stretch out, get rid of any tension and feel great by moving in a chilled but effective way.
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STRETCH
UCN # 89
LIVE ARCHIVE
Mon 30 November 2020
Stretch & Flow
Clare Meardon
Level: 2
Minutes: 45
It's Monday, let me motivate you. Stretching has so many fantastic health benefits which are known by Pilates Gurus and Yogis around the world. In this class we will fuse together many disciplines to feel a lovely stretch and release through our bodies.
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STRETCH
UCN # 21
Full Body
Clare Meardon
Level: 3
Minutes: 30
In this class Clare takes you through some more advanced stretches, whilst giving variations as you go. Some of the stretches are deeper and a progression from the Level 2 classes so please make sure you have completed them first!
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STRETCH
UCN # 14
Body & Spine
Clare Meardon
Level: 2
Minutes: 30
In this class we will focus on the movement available at the spine to create fluid movement through the back. This follows with some deeper stretches to find space in the body. Remember to work at your own pace. Use your breath and relax.
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STRETCH
UCN # 12
Dynamic and Active
Clare Meardon
Level: 2
Minutes: 30
This 30 min stretch class uses a mix of dynamic and active stretches to gently and gradually increase the range of movement whilst still keeping it within a safe range of motion. The whole body is stretched and left feeling longer and freer.
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STRETCH
UCN # 7
Dynamic Flow
Clare Meardon
Level: 2
Minutes: 20
This stretch class has a deliberate flow to increase the circulation and warm up the body ready for just 20 mins of a whole body stretch. Use the breath and take everything at your own pace.
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STRETCH
UCN # 5
Stretch & Release
Clare Meardon
Level: 1
Minutes: 30
A gentle stretch class to help release and restore your body back to health, focusing on movement at joint level and allowing the breath to facilitate change.
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