Yoga is for every body, from beginners to those looking to bring depth to their practice. Our online classes are designed to nourish body, mind & soul.
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Sun 24 October 2021
The Heart Chakra
Lauren Bloxham
Level: 1, 2
Minutes: 45
When we connect to the heart space, we connect with all that is loving within us. It’s in this space that we can extend compassionate touch, reach out and hold, hug and extend comfort to those in need. It’s also the place of self-acceptance where, in balance, we can extend compassion, hold ourselves and comfort ourselves when we’re in need.
Sun 10 October 2021
The Sacral Chakra
Lauren Bloxham
Connecting to the pelvis and hips, when we come to the sacral chakra energy we connect with a sense of trust in our vital energy and its flow. Whether we experience the flow of ideas, creativity, emotions or movement, we nurture and birth our ideas and our creative pursuits just as we nurture and birth our children.
Sun 3 October 2021
The Root Chakra
Lauren Bloxham
Minutes: 45
Connecting to our bodies through movement of the feet, legs and buttocks can draw our awareness downwards, and this is the connection we need to make in order to begin the journey of cultivating a healthy balanced relationship with the root chakra.
Yoga Flow
Lauren Bloxham
Level: 2
Minutes: 45
Join Lauren for a dynamic and flowing class with a restorative focus on breathing, mindfulness and relaxation.
Yoga
Lauren Bloxham
Level: 2
Minutes: 45
Yoga for speaking your truth. Exploring slow flowing movement and hatha yoga poses with the ’So Ham’ breath mantra to connect us with innate truth.
Tue 30 March 2021
Self-Compassion
Lauren Bloxham
Level: 2
Minutes: 45
Join Lauren for a dynamic and slow flowing class with a restorative focus on breathing, mindfulness and relaxation. In this practise we will include a focus on self-compassion and accepting that we are the way we are. We will begin to consider the energy behind us with enables us to life day to day and recognise that we have purpose.
Tue 23 March 2021
Vijnanamaya Kosha
Lauren Bloxham
Level: 2
Minutes: 45
In this practise we will focus on Vijnanamaya kosha which refers to our wisdom or our awareness body. This is the part of us that allows us to engage with our intellect and our discernment. It is a useful exercising in helping us step back in life, particularly if life is overwhelming
Tue 16 March 2021
Finding Your Comfort
Lauren Bloxham
Level: 2
Minutes: 45
In this session we will focus on finding our comfort, paying particular attention to how things feel as we move our body.
Pranamaya Kosha
Lauren Bloxham
Level: 2
Minutes: 45
As well as having have the physical body, we have the Pranamaya Kosha which is also referred to as the breath body. The breath body is a subtle aspect of our being and in this practise we will begin to connect with it through the breath.
Tue 22 December 2020
Energising Flow
Lauren Bloxham
Level: 2
Minutes: 45
Join Lauren for this inwardly reflecting calming practice focusing on forward folds to rebalance the nervous system
Fiery Flow
Lauren Bloxham
Level: 2
Minutes: 30
A fiery practice to generate heat and strengthen the core. Focus and willpower required!
Twist & Flow
Lauren Bloxham
Level: 2
Minutes: 30
Twist and flow for circulation and detoxification. A warming practice to focus on the spine, great for the morning after!
Bedtime Wind Down
Lauren Bloxham
Level: 1
Minutes: 15
Unravel from the day. A bedtime practice to ease the tensions of body and mind and prepare for a perfect nights sleep. Ideal to be coupled followed with Yoga Nidra.
Yoga Nidra
Lauren Bloxham
Level: 1
Minutes: 30
Yoga Nidra translates as ‘yogic sleep’. This is a deeply restorative guided meditation taken laying down in total comfort. Perfect right before bed, or taken as an afternoon ‘power nap’. Yoga Nidra is relaxing, restorative and deeply nurturing for body and soul.
Ignite Your Joy
Lauren Bloxham
Level: 1
Minutes: 30
30 minutes to awaken gratitude and ignite joy. A warming flow to lift and lighten the heart and find freedom in the shoulders and upper body.
Wakeup & Flow
Lauren Bloxham
Level: 1
Minutes: 15
Set an intention and ease the body into the day. An early morning practice to awaken the joint, gently stretch the muscles and focus the mind.
Relaxation
Lauren Bloxham
Level: 1
Minutes: 15
15 minutes of sleep yoga. A guided relaxation for when you’re in need of total rest and rejuvenation.
Prana Mudra
Lauren Bloxham
Level: 1
Minutes: 15
A 15 minute class to connect with the breath and move the senses inwards. A gentle breathing practice, perfect for when you need to press pause and cultivate some introspection.
Energising Flow
Lauren Bloxham
Level: 1
Minutes: 30
A 30 minute class to awaken the senses and get the blood pumping. An invigorating flow for when you’re feeling sluggish.