Slide

SPECIAL OFFER - 14 DAY FREE TRIAL -
£9/month after trial

Cancel easily online anytime

Slide
Whatever your ability or fitness level, with our broad range of classes for body, mind, and soul - there’s something for everyone.
PILATES

Pilates is a low impact form of exercise that aims to recondition the body through alignment, breathing and centring.

BARRE

Barre takes its influence from Ballet, Pilates and Yoga to create a workout that tones the muscles and improves flexibility.

YOGA

A series of dynamic and flowing classes with a restorative focus on breathing, mindfulness and relaxation.

STRETCH

Bring your body back into balance with a guided stretch class using precision of movement, controlled exercises and breath work.

ABC FIT

This unique, fun and original workout strengthens and tones the whole body using resistance and body weight.

LIVE ARCHIVE

Missed a LIVE class? All our LIVE classes are archived so you can catchup whenever and wherever you want.

    Slide
    Feel empowered and achieve your goals with one of our professionally coordinated programmes designed to make you feel amazing both inside and out.
    Not Enrolled
    4 Lessons
    ABC Body Focus

    Welcome to our ABC Body Focus series. Charlotte has put together some short high-energy Level 3 classes, great to get you sweating and that heart pumping. Each class will focus on a different area of the body, giving you a deep and full workout each time. Pick a class and let’s go!

    Not Enrolled
    6 Lessons
    Pilates at the Desk

    The average office worker will spend between 4 - 9 hours each day seated at their desk. This can have a severe and detrimental effect on both their mental health and physical wellbeing leading to physical complaints such as lower back pain, headaches, wrist ache, shoulder tension and leg pain. To help you alleviate some of the symptoms Grace has created a series of six easy-to-follow Pilates at the Desk classes.

    Not Enrolled
    14 Lessons
    Savvy4Life World Cruise

    Let's be honest, we could all do with a holiday right now. So if you're feeling the same, why don't you join us for our virtual 14 Day Cruise around the world!  Each day we will visit a different country where you will get to join us for a fun 10 - 15 minute workout, embracing the music and culture in a light hearted Savvy4Life way!

    Not Enrolled
    5 Lessons
    Find Your Element

    Find your element is a course of 5 Yoga classes designed to connect us with the Earth, Water, Fire, Air & Ether (or Space) elements. Understanding and connecting with how these elements are experienced within us offers us the wisdom and insight to know when they are out of balance, and how to attend to them in order to reinstate balance.

    Not Enrolled
    3 Lessons
    The Mat Evolution

    If you are new to Pilates and not sure which level to choose or where to start, then this is the perfect programme for you. In this short programme Emma takes a classic matwork class and evolves each exercise in difficulty as the levels increase.

    Not Enrolled
    37 Lessons
    Advanced Pilates Matwork

    Explore the Advanced Matwork with Clare and Emma as they take you through each of these Pilates exercises demonstrating and detailing the key elements of each movement.

    Not Enrolled
    10 Lessons
    10 TO ZEN

    A series of 10 Yoga classes dedicated to the ‘Yamas and Niyamas’ – the 10 principles outlined in the Yoga Sutras which lead us towards our own inner peace and away from the thoughts and actions which negatively impact our lives.

    Not Enrolled
    12 Lessons
    THE DAILY DOZEN

    Getting back into the world of regular exercise can feel rather daunting for many of us. Well, it doesn’t have to be! With just 12 minutes of exercise a day, The Daily Dozen is the ideal way of getting started.

    Not Enrolled
    21 Lessons
    21 DAY RESET

    Start your journey here with this 21-day programme designed to get you back on track to being the best version of YOU. Enjoy a variety of different class styles including Pilates, Barre, ABC Fitness and Stretch classes. Your sessions will range in time from 10 minutes to 45 minutes.

      Slide
      It's all about having fun!
      Not sure what classes to do? No problem, let us pick the classes for you!
      UCN # 169
      BARRE
      Rainbow Disco Barre!
      Clare Meardon
      Level: 2
      Minutes: 30
      Friday nights were made for a trip to the Disco Barre! In just 30 mins you will work the legs, butt and core galore! What more could you want from a Friday night in?
      Add to Favourites
      UCN # 226
      YOGA
      Pranamaya Kosha
      Lauren Bloxham
      Level: 2
      Minutes: 45
      As well as having have the physical body, we have the Pranamaya Kosha which is also referred to as the breath body. The breath body is a subtle aspect of our being and in this practise we will begin to connect with it through the breath.
      Add to Favourites
      UCN # 243
      ABC FIT
      Arms & Shoulders
      Charlotte Luke
      Level: 3
      Minutes: 30
      A class to work and tone those arms from shoulders to fingertips! Shoulder, bicep and tricep exercises all the way through to a powerful press up set to finish. Guaranteed to leave your arms feeling super worked, show me the guns!
      Add to Favourites
        Slide

        Savvy4Life is made up of unique and diverse people who understand that we all have individual needs when it comes to our health and wellbeing. Our aim is to offer a realistic, balanced and sustainable approach to helping you achieve the best version of YOU.

        Slide
        Your amazing team of professional teachers offer a wealth of experience and their goal is to present a safe, fun and challenging experience
        Clare Meardon

        I use Pilates to keep me young, physically speaking. Throughout my years of physical training there is not one other method that I have come across that works the spine, joints and muscles as thoroughly and functionally correctly as Pilates.

        Lauren Bloxham

        I originally trained as a yoga teacher with Lina Newstead and Cathy-Mae Keralse via the British Wheel of Yoga and hold a 500 hour teaching diploma.

        Emma Hunt

        Sport is really close to my heart but I have also suffered with injuries on numerous occasions. I found Pilates a few years ago now and it has taught me so much about my own body awareness, helped me to overcome an old back injury, allowed me to build strength and supported me emotionally.

        Grace Sellwood

        After practicing Pilates for many years I trained and gained my Pilates Matwork Teacher Training Qualification in 2013 with Pilates Foundation under the direction of Allison Swan. Since then I have taught weekly classes in the community for Cscape Pilates which is based in Penryn, Cornwall.

        Rose Clayden

        I was first introduced to Pilates through my dance training and continued to practice the method throughout my career as a movement teacher and performer. I am a qualified Level 3 Matwork Instructor dedicated to helping people move better and feel better.

          Slide

          Finding balance is a lifetime project. It is a way of living, an ongoing process that can change in accordance with the world around you. Life is typically good at throwing us off balance when we least expect it. That is why it is good to know you are not alone.

          Slide
          Find out what your community members are saying about Savvy4Life
          Justine
          I absolute love Savvy4Life’s classes. The Barre and Pilates are challenging classes but can be adapted for all abilities from absolute beginners to more hardcore fitness freaks like me!
          READ MORE
          Alison
          I can't tell you how much I love Savvy4life! It has given me the confidence to exercise every day and to try new ways to work out. The workouts are fun, professional and positive…
          READ MORE
          Janette
          I was recommended to try Pilates by my chiropractor to help my wonky back. It definitely helps and I have had regular lessons for lots of years I joined Savvy Studios when it opened, doing Barre and Pilates.
          READ MORE
          Sarah
          As a reluctant exerciser, my start with Clare was hesitant to say the least, however with her patience, positivity and great sense of humour she has encouraged and supported me to make unbelievable progress.
          READ MORE
            Slide
            TRY IT FREE FOR 14 DAYS

            Sign up now for your free trial and full access to all on-demand and live archive content. Cancel anytime.