SELF CARE & LIFE BALANCE
Finding balance is a lifetime project. It is a way of living, an ongoing process that can change in accordance with the world around you. Life is typically good at throwing us off balance when we least expect it. That is why it is good to know you are not alone.
At Savvy4Life we recognise that embracing self-care and wellness is an integral part of ensuring a balanced approach to having a healthy, happy and fulfilling life.
That is why we have included the importance of self-care and wellness as part of your Savvy4Life journey with us.
At Savvy4Life we want to support you along life’s journey, especially at times when the road is a little bit wobbly. That is why we will soon be including online programmes and activities in mindfulness and self-care, aimed at helping you refocus, realise your self-worth and find your inner balance.
So, don't do it alone. Join our community and let's do it together...
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Self Care

Self care is an integral part of maintaining good health and a vibrant life. It’s about recognising and including positive behaviours and habits as part of your daily routine which in turn will help you to be refreshed, replenish your personal motivation, and grow as a person.

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Wellness

Wellness is the doing part. It’s where you commit to being healthy by bringing great choices and practices into your daily routine.

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Life Balance

Balance is not a final goal, but an ongoing process. Being balanced does not mean being calm, relaxed, and content all of the time. Balance often occurs only for a fleeting moment, but it can reappear over and over again. Rather than trying to stay balanced, think of yourself as practicing balancing, over and over again.

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We're here for you
Our aim is to support you along life’s journey and help you find
that life balance where you feel in control, a sense of self-worth, fulfilment and happiness.
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You're in very good hands
Our wonderful Life Coach, Rachel Perris, has over 13 years experience and is an accredited Certified Professional Coach from Newcastle College. Prior to starting a private coaching practice, she spent over 10 years in finance, management, team building and leadership for a top UK investment company. Rachel also has a Foundation Degree in Education from the University of Plymouth.
Rachel Perris
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Pilates

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Barre

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ABC Fitness

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Stretch

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Yoga

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Dance

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Nutrition & Food

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Lifestyle

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