Self Care
Self care is an integral part of maintaining good health and a vibrant life. It’s about recognising and including positive behaviours and habits as part of your daily routine which in turn will help you to be refreshed, replenish your personal motivation, and grow as a person.
Wellness
Wellness is the doing part. It’s where you commit to being healthy by bringing great choices and practices into your daily routine.
Life Balance
Balance is not a final goal, but an ongoing process. Being balanced does not mean being calm, relaxed, and content all of the time. Balance often occurs only for a fleeting moment, but it can reappear over and over again. Rather than trying to stay balanced, think of yourself as practicing balancing, over and over again.
You're in very good hands
Our wonderful Life Coach, Rachel Perris, has over 13 years experience and is an accredited Certified Professional Coach from Newcastle College. Prior to starting a private coaching practice, she spent over 10 years in finance, management, team building and leadership for a top UK investment company. Rachel also has a Foundation Degree in Education from the University of Plymouth.
Rachel Perris
