Our Barre Classes
Barre involves working the muscles in a way that ensures there is a continuous effort from the core. We aim to fatigue the muscles by using small pulse like movements. This in turn trains the core muscles to be more active resulting is better strength, tone and definition. We often use the small equipment such as over balls, stretch bands and loops (often referred to as the “loops of death!”) Once you’ve felt the burn you’ll understand why!
At Savvy4Life we offer three levels of Barre:
- Level 1 – Perfect for beginners, taking you through the basics of alignment and core stability.
- Level 2 – Suitable for improvers. We’ve increased the challenge so embrace the ‘shake’!
- Level 3 – If you’re looking for the real burn this is for you! There’s no hiding!
If you have never done Barre before, we would always recommend starting at the beginning. Don’t worry, even in a beginners class you’ll feel the burn!
Equipment
During a Barre class, equipment can be introduced in order to support or further challenge certain exercises. This could include using some of the following:
- Over ball
- Stretch band
- Loops
- Magic circle
- Foam roller
- Swiss ball
- Light weights
Your Savvy4Life online class will always detail any equipment you may require for your chosen Barre session.
Who are the classes suitable for?
Barre classes can be as challenging as you want them to be and will certainly get your heart pumping. The exercises are all low impact and we would encourage you to work at a comfortable level. During a workout, if you need to shake off a burn or catch your breath then that’s absolutely fine. Just take it at your own pace and build up slowly – you’ll get there. Just remember to enjoy the ride!
REMEMBER:
If you have any concerns about your health or your ability to safely participate in any of the classes, we strongly recommend that you consult your medical practitioner before attempting a class.