About ABC Fitness
ABC Fitness is a whole body conditioning workout which combines basic equipment along with your own body weight to create a challenging and effective workout. Following the HIIT structure of training, workouts are structured into challenging sets with short rests in between. ABC Fitness aims to take you to the maximum of your ability so get ready for a great workout!
At Savvy4Life we offer three levels of ABC Fitness:
- Level 1 – Perfect for beginners, introducing you to correct and safe technique.
- Level 2 – Suitable for improvers with more challenging and longer sets.
- Level 3 – If you’re looking for the real challenge this is for you!
If you have never done ABC Fitness before, we would always recommend starting at the beginning. Don’t worry, even in a beginners class you’ll be challenged!
Equipment
During an ABC Fitness class, equipment will sometimes be introduced with the aim of supporting or further challenging certain exercises during sets. This could include using some of the following:
- Over ball
- Stretch band
- Loops
- Magic circle
- Foam roller
- Swiss ball
- Light weights
Your Savvy4Life online class will always detail any equipment you may require for your chosen ABC Fitness session.
Who are the classes suitable for?
ABC Fitness classes can be accessed by most people. You may find ABC Fitness challenging if your upper body strength is not great yet but this does not mean you can’t do it. Many of the exercised can be modified to accommodate your individual needs. Quite often you will be able to adapt an exercise and this will be presented by the class teacher. For example, if you can’t support yourself in a plank, an alternative is to do it against a wall!
REMEMBER:
If you have any concerns about your health or your ability to safely participate in any of the classes, we strongly recommend that you consult your medical practitioner before attempting a class.