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Explore the Advanced Matwork with Clare and Emma as they take you through each of these Pilates exercises demonstrating and detailing the key elements of each movement.
A series of 10 Yoga classes dedicated to the ‘Yamas and Niyamas’ – the 10 principles outlined in the Yoga Sutras which lead us towards our own inner peace and away from the thoughts and actions which negatively impact our lives.
Getting back into the world of regular exercise can feel rather daunting for many of us. Well, it doesn’t have to be! With just 12 minutes of exercise a day, The Daily Dozen is the ideal way of getting started.
Start your journey here with this 21-day programme designed to get you back on track to being the best version of YOU. Enjoy a variety of different class styles including Pilates, Barre, ABC Fitness and Stretch classes. Your sessions will range in time from 10 minutes to 45 minutes.
Join one or more of the online classes streamed LIVE each week from our studios in Cornwall.
All classes are broadcast in High Definition and are perfect when you need that extra bit of motivation.
Savvy4Life is made up of unique and diverse people who understand that we all have individual needs when it comes to our health and wellbeing. Our aim is to offer a realistic, balanced and sustainable approach to helping you achieve the best version of YOU.
I use Pilates to keep me young, physically speaking. Throughout my years of physical training there is not one other method that I have come across that works the spine, joints and muscles as thoroughly and functionally correctly as Pilates.
Sport is really close to my heart but I have also suffered with injuries on numerous occasions. I found Pilates a few years ago now and it has taught me so much about my own body awareness, helped me to overcome an old back injury, allowed me to build strength and supported me emotionally.
After practicing Pilates for many years I trained and gained my Pilates Matwork Teacher Training Qualification in 2013 with Pilates Foundation under the direction of Allison Swan. Since then I have taught weekly classes in the community for Cscape Pilates which is based in Penryn, Cornwall.
I was first introduced to Pilates through my dance training and continued to practice the method throughout my career as a movement teacher and performer. I am a qualified Level 3 Matwork Instructor dedicated to helping people move better and feel better.
Finding balance is a lifetime project. It is a way of living, an ongoing process that can change in accordance with the world around you. Life is typically good at throwing us off balance when we least expect it. That is why it is good to know you are not alone.
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