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Whatever your ability or fitness level, with our broad range of classes for body, mind, and soul - there’s something for everyone.
PILATES

Pilates is a low impact form of exercise that aims to recondition the body through alignment, breathing and centring.

BARRE

Barre takes its influence from Ballet, Pilates and Yoga to create a workout that tones the muscles and improves flexibility.

YOGA

A series of dynamic and flowing classes with a restorative focus on breathing, mindfulness and relaxation.

STRETCH

Bring your body back into balance with a guided stretch class using precision of movement, controlled exercises and breath work.

ABC FIT

This unique, fun and original workout strengthens and tones the whole body using resistance and body weight.

LIVE ARCHIVE

Missed a LIVE class? All our LIVE classes are archived so you can catchup whenever and wherever you want.

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    Feel empowered and achieve your goals with one of our professionally coordinated programmes designed to make you feel amazing both inside and out.
    Not Enrolled
    7 Lessons
    The Chakras Demystified

    The Chakras De-mystified is a journey through the 7 chakras over 7 classes. Beginning at the root chakra at the base of the spine, or muladhara chakra as it’s named in the yogic tradition, and working up to the Crown chakra, sahasrara chakra, at the crown of the head, the aim is to bring awareness to the subtle body in each of these areas, and the qualities of our own personal power within these areas.

    Not Enrolled
    3 Lessons
    Full Body Conditioning

    Are you read for a full body conditioning challenge? Join Tatum for this three-part programme focusing on full body strength and conditioning by using just your body weight to strengthen, sculpt and tone. Get ready to feel the burn!

    Not Enrolled
    4 Lessons
    ABC Body Focus

    Welcome to our ABC Body Focus series. Charlotte has put together some short high-energy Level 3 classes, great to get you sweating and that heart pumping. Each class will focus on a different area of the body, giving you a deep and full workout each time. Pick a class and let’s go!

    Not Enrolled
    6 Lessons
    Pilates at the Desk

    The average office worker will spend between 4 - 9 hours each day seated at their desk. This can have a severe and detrimental effect on both their mental health and physical wellbeing leading to physical complaints such as lower back pain, headaches, wrist ache, shoulder tension and leg pain. To help you alleviate some of the symptoms Grace has created a series of six easy-to-follow Pilates at the Desk classes.

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    14 Lessons
    Savvy4Life World Cruise

    Let's be honest, we could all do with a holiday right now. So if you're feeling the same, why don't you join us for our virtual 14 Day Cruise around the world!  Each day we will visit a different country where you will get to join us for a fun 10 - 15 minute workout, embracing the music and culture in a light hearted Savvy4Life way!

    Not Enrolled
    5 Lessons
    Find Your Element

    Find your element is a course of 5 Yoga classes designed to connect us with the Earth, Water, Fire, Air & Ether (or Space) elements. Understanding and connecting with how these elements are experienced within us offers us the wisdom and insight to know when they are out of balance, and how to attend to them in order to reinstate balance.

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    3 Lessons
    The Mat Evolution

    If you are new to Pilates and not sure which level to choose or where to start, then this is the perfect programme for you. In this short programme Emma takes a classic matwork class and evolves each exercise in difficulty as the levels increase.

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    37 Lessons
    Advanced Pilates Matwork

    Explore the Advanced Matwork with Clare and Emma as they take you through each of these Pilates exercises demonstrating and detailing the key elements of each movement.

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    10 Lessons
    10 TO ZEN

    A series of 10 Yoga classes dedicated to the ‘Yamas and Niyamas’ – the 10 principles outlined in the Yoga Sutras which lead us towards our own inner peace and away from the thoughts and actions which negatively impact our lives.

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    12 Lessons
    THE DAILY DOZEN

    Getting back into the world of regular exercise can feel rather daunting for many of us. Well, it doesn’t have to be! With just 12 minutes of exercise a day, The Daily Dozen is the ideal way of getting started.

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    21 Lessons
    21 DAY RESET

    Start your journey here with this 21-day programme designed to get you back on track to being the best version of YOU. Enjoy a variety of different class styles including Pilates, Barre, ABC Fitness and Stretch classes. Your sessions will range in time from 10 minutes to 45 minutes.

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      New classes added every week

      NEW THIS WEEK
      UCN # 196
      Sun 24 October 2021
      The Heart Chakra
      Lauren Bloxham
      Level: 1, 2
      Minutes: 45
      When we connect to the heart space, we connect with all that is loving within us. It’s in this space that we can extend compassionate touch, reach out and hold, hug and extend comfort to those in need. It’s also the place of self-acceptance where, in balance, we can extend compassion, hold ourselves and comfort ourselves when we’re in need.
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      UCN # 186
      Sun 17 October 2021
      Legs & Inner Thighs
      Grace Sellwood
      Level: 1, 2
      Minutes: 20
      Join Grace for another targeted Pilates session. In this short class Grace will be focusing on our legs and inner thighs. This is one to add to your favourites and revisit on a regular basis. You will need either a Pilates Ball or a small cushion.
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      UCN # 197
      Sun 17 October 2021
      The Solar Plexus
      Lauren Bloxham
      Level: 1, 2
      Minutes: 35
      Connecting to the abdomen and the processes of digestion we get a real sense of the power within us to change and transform; we literally transform food into the building blocks of the cells of our body. It’s also the power we have to focus and bring clarity through challenge, literally transforming challenge into asset and knowledge into wisdom.
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      UCN # 180
      Sun 10 October 2021
      Pilates - Back Muscles
      Grace Sellwood, Charlotte Luke
      Level: 1, 2
      Minutes: 30
      We often neglect our back muscles in general workouts which can easily lead to imbalances in the body. That coupled with work and lifestyle where we are very often hunched her over a device or computer for long periods of time, can often result in back pain or ache.
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      UCN # 199
      Sun 10 October 2021
      The Sacral Chakra
      Lauren Bloxham
      Connecting to the pelvis and hips, when we come to the sacral chakra energy we connect with a sense of trust in our vital energy and its flow. Whether we experience the flow of ideas, creativity, emotions or movement, we nurture and birth our ideas and our creative pursuits just as we nurture and birth our children.
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      UCN # 198
      Sun 3 October 2021
      The Root Chakra
      Lauren Bloxham
      Minutes: 45
      Connecting to our bodies through movement of the feet, legs and buttocks can draw our awareness downwards, and this is the connection we need to make in order to begin the journey of cultivating a healthy balanced relationship with the root chakra.
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      UCN # 174
      Sun 26 September 2021
      Pilates Ball Lesson 1
      Clare Meardon
      Level: 1
      Minutes: 12
      In this lesson Clare will introduce you to some very simple ways of using a Pilates ball (also known as an over ball). We will concentrate working the area around the pelvis and lower back. Remember, it’s all about subtle movements with a focus on control and centring.
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      UCN # 175
      Sun 26 September 2021
      Pilates Ball Lesson 2
      Clare Meardon
      Level: 1
      Minutes: 12
      In this lesson we will use the Pilates ball to work on upper back release and help with core stability. Again we will focus on controlled and concentrated movements with an emphasis on using the core to support and enable effective movement.
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      UCN # 249
      Mon 20 September 2021
      Full Body Conditioning
      Tatum Rose
      Level: 3
      Minutes: 35
      You’ve made it to Level 3! Get ready to feel the burn as we increase the intensity once again. If you followed this programme from the beginning you will have developed the strength necessary to see you through this workout. Be brave and go for it! You’ll need a loop and a mat or carpeted area.
      Add to Favourites
      UCN # 248
      Mon 20 September 2021
      Full Body Conditioning
      Tatum Rose
      Level: 2
      Minutes: 35
      In Level 2 we will increase the intensity and push harder but don’t be afraid to use regressions if needed. Remember the focus is always on safe technique and working within our own limits. You’ll need a loop, a Yoga block or thick book, a wall and a mat or carpeted area.
      Add to Favourites
      UCN # 247
      Mon 20 September 2021
      Full Body Conditioning
      Tatum Rose
      Level: 1
      Minutes: 30
      Level 1 introduces you to the programme and goes through the key exercises with a focus on the technical elements necessary to progress safely and correctly. You’ll need a suitable chair, a loop, a wall and a mat or carpeted area.
      Add to Favourites
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        Savvy4Life is made up of unique and diverse people who understand that we all have individual needs when it comes to our health and wellbeing. Our aim is to offer a realistic, balanced and sustainable approach to helping you achieve the best version of YOU.

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        Your amazing team of professional teachers offer a wealth of experience and their goal is to present a safe, fun and challenging experience
        Clare Meardon

        I use Pilates to keep me young, physically speaking. Throughout my years of physical training there is not one other method that I have come across that works the spine, joints and muscles as thoroughly and functionally correctly as Pilates.

        Lauren Bloxham

        I originally trained as a yoga teacher with Lina Newstead and Cathy-Mae Keralse via the British Wheel of Yoga and hold a 500 hour teaching diploma.

        Emma Hunt

        Sport is really close to my heart but I have also suffered with injuries on numerous occasions. I found Pilates a few years ago now and it has taught me so much about my own body awareness, helped me to overcome an old back injury, allowed me to build strength and supported me emotionally.

        Grace Sellwood

        After practicing Pilates for many years I trained and gained my Pilates Matwork Teacher Training Qualification in 2013 with Pilates Foundation under the direction of Allison Swan. Since then I have taught weekly classes in the community for Cscape Pilates which is based in Penryn, Cornwall.

        Rose Clayden

        I was first introduced to Pilates through my dance training and continued to practice the method throughout my career as a movement teacher and performer. I am a qualified Level 3 Matwork Instructor dedicated to helping people move better and feel better.

        Tatum Rose

        I believe that in order to feel our best, we need to move in the best way possible. By strengthening and conditioning the body, we are giving ourselves the ability to feel strong, confident and feel our best selves! That is why I love doing what I do, so that I can help individuals feels their best!

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          Finding balance is a lifetime project. It is a way of living, an ongoing process that can change in accordance with the world around you. Life is typically good at throwing us off balance when we least expect it. That is why it is good to know you are not alone.

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          Find out what your community members are saying about Savvy4Life
          Justine
          I absolute love Savvy4Life’s classes. The Barre and Pilates are challenging classes but can be adapted for all abilities from absolute beginners to more hardcore fitness freaks like me!
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          Alison
          I can't tell you how much I love Savvy4life! It has given me the confidence to exercise every day and to try new ways to work out. The workouts are fun, professional and positive…
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          Janette
          I was recommended to try Pilates by my chiropractor to help my wonky back. It definitely helps and I have had regular lessons for lots of years I joined Savvy Studios when it opened, doing Barre and Pilates.
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          Sarah
          As a reluctant exerciser, my start with Clare was hesitant to say the least, however with her patience, positivity and great sense of humour she has encouraged and supported me to make unbelievable progress.
          READ MORE
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